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Cognitive Behavioural Therapy/ Psychotherapy
Cognitive Behavioural Therapy (CBT) is an evidence based approach that has been proven to be very effective in improving Anxiety, Depression and Self Esteem. It examines how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.
Psychotherapy- is an approach that explores problems and concerns in order to help move clients toward a se...
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Cognitive Behavioural Therapy (CBT) is an evidence based approach that has been proven to be very effective in improving Anxiety, Depression and Self Esteem. It examines how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.
Psychotherapy- is an approach that explores problems and concerns in order to help move clients toward a sense of wellbeing in the World. It is also the safe, therapeutic relationship itself that can help clients see themselves in a new, more compassionate and positive way
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Need Help? 4167358288 cspeed@rogers.com