Cognitive Behavioural Therapy (CBT) is an evidence based approach that has been proven to be very effective in improving Anxiety, Depression and Self Esteem. It examines how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.
Psychotherapy- is an approach that explores problems and concerns in order to help move clients toward a se...
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Cognitive Behavioural Therapy (CBT) is an evidence based approach that has been proven to be very effective in improving Anxiety, Depression and Self Esteem. It examines how Thoughts and Behaviours serve to maintain or worsen our moods and provides ways to fundamentally change both.
Psychotherapy- is an approach that explores problems and concerns in order to help move clients toward a sense of wellbeing in the World. It is also the safe, therapeutic relationship itself that can help clients see themselves in a new, more compassionate and positive way
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Carol Speed-Zeyen, MSW, RSW is a Registered Social Worker with a Master’s degree in Social Work from the University of Toronto (1994) and has an Advanced Certificate in Cognitive Behavioural Therapy (CBT). She has also been trained in Mindfulness-Based Stress Reduction (MBSR) techniques and Psychotherapy. Her professional mental health counselling career includes work at the Centre for Addiction and Mental Health (Clarke site), St. Michael’s Hospital, Mackenzie Health, and Southlake Regional Health Centre. She has also provided mental health focused psycho-educational lectures to University of Toronto medical students and provided consultation to Registered Nurses, General Practitioners and Medical Residents.
Her warmth and genuine nature allows her clients to feel comfortable in Sessions as they build insights, new perspectives and coping skills.
Carol Speed-Zeyen, MSW, RSW is a Registered Social Worker with a Master’s degree in Social Work f...
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